Specialized CPTSD therapy
Real change is possible — even when it hasn't felt that way.
And you don't have to figure out how to get there alone.
Heartspring Wellness is a private therapy practice offering evidence-based, trauma-informed care. Whether you're navigating anxiety, depression, relationship struggles, or a sense that something deeper is keeping you stuck — you're in the right place.
My approach
Care that meets you where you are
My job isn't to tell you what to do or have all the answers. It's to come alongside you — with my experience and expertise — and help you find your own pathway to healing. I specialize in treating Complex PTSD and trauma. I've found that the same depth-oriented methods that help people heal from trauma are often exactly what's needed for depression, anxiety, relational patterns, and the feeling of being stuck. Because I've walked my own healing path, I understand what it means to finally find something that actually works.
"You were never broken. You were surviving. Trauma is an injury, not a disorder. Healing is finding a way to feel whole again."
How I work
Approaches that reach deeper
Deep Brain Reorienting
DBR works at the level of the brainstem — beneath thought and memory — to gently resolve the patterns that keep you stuck, anxious, or disconnected. It's particularly powerful for complex trauma, and often reaches places that years of talk therapy couldn't.
EMDR Therapy
Eye Movement Desensitization and Reprocessing helps your brain process experiences that still feel raw or unresolved — so they lose their grip on your present. One of the most researched trauma treatments available.
Attachment & Relational Therapy
Many of the patterns that feel hardest to shift — in relationships, in how you see yourself, in the cycles that keep repeating — have roots in early connection. This work explores those roots and builds something new.
What to expect
Three gentle steps toward healing
Reach out
Send a message or book a free 20-minute consultation call. No pressure, no commitment — just a conversation.
We connect
I'll listen to what you're carrying, what you're hoping for, and we'll get a sense of whether working together feels like a good fit.
You begin
At your own pace, in a space built for safety and growth. Your healing starts when you're ready.
Healing is possible — we often just need the right supports.
You don't have to figure this out alone. If you're curious about whether this work might be right for you, I'm happy to talk.
Reach Out